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Home > Muscle For Life with Mike Matthews > Why Most Multivitamins Are Crap (and How to Know What Isn't)
Podcast: Muscle For Life with Mike Matthews
Episode:

Why Most Multivitamins Are Crap (and How to Know What Isn't)
Category: Health
Duration: 00:40:02
Publish Date: 2016-02-19 08:46:06
Description:

The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast. 04:15 - A multivitamin sounds great...in theory. 08:19 - What's wrong with most multivitamins. 16:56 - Supplements vs. real food. 19:33 - Which multivitamin ingredients you are wasting money on? 26:22 - The multivitamin I take and why. 35:28 - The serving size tells you a lot. ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to the Multivitamin Supplement: What Is and Isn’t Worth Your Money and Why: http://www.muscleforlife.com/best-multivitamin/ The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

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