Search

Home > Muscle For Life with Mike Matthews > How Do You Build Muscle & Lose Fat at the Same Time?
Podcast: Muscle For Life with Mike Matthews
Episode:

How Do You Build Muscle & Lose Fat at the Same Time?
Category: Health
Duration: 00:20:05
Publish Date: 2017-11-28 09:09:12
Description:

Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able to do it?Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids.They’re all wrong.Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties.It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs.There’s a catch, though.You may or may not be able to do it, depending on your body composition, training experience, and more.So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time.

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/
Total Play: 0

Users also like

1K+ Episodes
Valuetainmen .. 50+     10+
200+ Episodes
Tinder Tales 20+     4