Search

Home > Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life > 008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
Podcast: Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Episode:

008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
Category: Health
Duration: 00:51:40
Publish Date: 2014-05-09 12:08:15
Description:

Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

- 5 major modes of hypertrophy

- Longitudinal hypertrophy and the role of muscle sarcomeres

- The structure of muscle and how a muscle grows

- How muscle contritile units contribute to muscle growth

- What is optimal in terms of range of motion

- The difference between getting a muscle maximally shortened and lengthened

Useful Links:

http://www.ut.edu/JacobWilson/

http://www.benpakulski.com/mi40
Total Play: 0