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 Want to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered - Muscle Expert Podcast 011- Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
Highlights of the Podcast:
- How to structure a diet for maximum performance and optimal body composition
- The logic, science and practice of Ketogenic style dieting
- What Ben is doing to put on 20lbs for the Arnold Classic.
- The exact diet Dr Wilson follows to stay on top of his game and get huge at the same time.
- Tips, Tricks and Cues for maximizing any nutrition plan
Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2
Useful links:
http://www.mi40x.com
http://www.ut.edu/JacobWilson/ |