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	Podcast:		Multiamory Podcast
	Episode:		444 - Assert Yourself Without Being an Asshole
	Category:		Health
	Duration:		00:55:08
	Publish Date:		2023-10-17 13:00:00
	Description:		Today we're talking about the five different communication styles in order to help us identify some of the healthy and unhealthy ways we might be expressing ourselves. If we can learn to assert ourselves in a healthy, respectful way, it can improve the quality of our relationships, along with overall wellbeing and happiness. We'll go over some tools and techniques we can use to start improving our quality of communication. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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