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Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it!
PROBLEM:
- forward head posture
SYMPTOMS:
- migraines and headaches
- neck pain and tightness
- tightness in the upper traps
- disc issues or pinched nerves in the neck
CAUSE:
- being unaware of your movements
- lack of strength in the muscles on the front of the neck
COMMON SOLUTIONS:
- posture braces
- surgeries
- seeing chiropractors for adjustments
- massages and stretches
WHAT YOU NEED TO KNOW:
- You can improve your own pain by taking back control over your body
- Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain
DO YOU NEED SOME HELP TO FIX YO' SHIT?
- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today! |
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