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Do you have knee pain? Today's episode will cover why you have knee pain and what you can start doing today to improve it!
Also, at the end of the podcast, we bring on current MUver, Jason Lauber, who shares his story and where he is along his journey through the MoveU Forever Fix Program. Learn about how Jason is overcoming his back pain and getting back to playing with his kids again.
PROBLEM:
- poor knee alignment
- poor weight distribution
SYMPTOMS:
- knee pain
- torn ligaments
- bursitis
CAUSE:
- being unaware of your movements
- poor foot control and strength (see last podcast episode)
- poor glute/hip control and strength (see next podcast episode)
- being in anterior tilt and not being able to activate the glutes (being quad dominant)
COMMON SOLUTIONS:
- knee braces
- surgeries
WHAT YOU NEED TO KNOW:
- being able to grip the ground with the feet and activate the glutes helps to rotate the knee outward
- the knee should track over the toes when performing exercises (i.e. squat, lunge, deadlift, etc.) and in your daily life
DO YOU NEED SOME HELP TO FIX YO' SHIT?
- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today! |
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