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Do you have shoulder pain? Today's episode will cover why you have shoulder pain and what you can start doing today to improve it!
PROBLEM:
- poor posture with rounded and/or elevated shoulders
- poor strength and control of the shoulder blades
SYMPTOMS:
- shoulder impingement
- rotator cuff injuries
- winging shoulder blades
CAUSE:
- being unaware of your movements
COMMON SOLUTIONS:
- posture braces
- surgeries
- seeing chiropractors for adjustments
- massages and stretches
WHAT YOU NEED TO KNOW:
- You can improve your own pain by taking back control over your body
- Learn how to improve your shoulder blade control to put your shoulders in the proper position to perform your daily activities
DO YOU NEED SOME HELP TO FIX YO' SHIT?
- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today! |
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