Search


	Podcast:		MoveU Unfiltered
	Episode:		How to Fix Your Flat Feet
	Category:		Health
	Duration:		01:24:03
	Publish Date:		2018-07-30 15:00:00
	Description:		Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body. PROBLEM - Collapsed arches DIRECT SYMPTOMS - Heel spurs - Plantar fasciitis - Bunions INDIRECT SYMPTOMS - Knee pain, hip pain, back pain, shoulder pain, neck pain CAUSE - Being unaware of your movement - Wearing heels and shoes with cushion - Childhood development - Genetics COMMON SOLUTIONS - Orthotics - Surgeries - Heel lifts WHAT YOU NEED TO KNOW - There are 5 layers of muscles in the feet - You can strengthen the arches and support your body weight with your feet - If your feet don't work, it can have negative effects on the rest of your body up the chain - The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!
	Total Play:		0

Some more Podcasts by MoveU

100+ Episodes

MoveU Unfilt .. 10+