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	Podcast:		MoveU Unfiltered
	Episode:		Align Your Hips to Help Fix Your Body
	Category:		Health
	Duration:		01:18:11
	Publish Date:		2018-08-16 15:00:00
	Description:		Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it! PROBLEM: - anterior pelvic tilt - posterior pelvic tilt - pelvic torque SYMPTOMS - ANTERIOR PELVIC TILT: - SI joint pain - Facet joint pain - Hip impingement SYMPTOMS - POSTERIOR PELVIC TILT: - Bulging or herniated discs - QL tightness and pain SYMPTOMS - PELVIC TORQUE: - Any of the above symptoms - Leg length discrepancies CAUSE: - being unaware of your movements - poor glute/hip control and strength - poor core control and strength COMMON SOLUTIONS: - back braces - surgeries - seeing chiropractors for adjustments - massages and stretches WHAT YOU NEED TO KNOW: - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.) DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!
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