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Do you know what makes up your "core" muscles? You hear it all the time, but many people don't know that your core consists of more than just your abs. This episode will cover all the different muscles making up your core and why you must learn to train them properly.
PROBLEM:
- weak core muscles
SYMPTOMS:
- back, hip, shoulder, knee, and neck pain
CAUSE:
- being unaware of your movements
- sitting all day long with poor posture
COMMON SOLUTIONS:
- back braces or lifting belts
- surgeries
- seeing chiropractors for adjustments
WHAT YOU NEED TO KNOW:
- You can improve your own pain by learning how to properly engage the core
DO YOU NEED SOME HELP TO FIX YO' SHIT?
- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today! |
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