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Podcast: MoveU Unfiltered
Episode:

The Best Exercises for Flat Feet & Foot Pain
Category: Health
Duration: 00:49:50
Publish Date: 2017-04-27 11:00:00
Description:

This episode of MoveU Unfiltered will discuss, in depth, THE FOOT! Take the first small step to improving your feet and listen to this episode to learn some great tips that you can start using today.

We understand being limited by pain and the frustration of failed treatments and procedures that were trusted to solve the problem.

We created MoveU for these people, but it's only for those who choose to live their very best life, as they're the ones who will work to get it back. Visit www.moveu.com to learn more.

 

PODCAST OUTLINE

    The cause Flat feet Duck walk

The long term effects

    Knee pain Foot pain Plantar fascitis Achilles tendonitis Toe pain FAI

Proper Foot Mechanics

    The gripping foot Weight distribution Aligning the knee Aligning the hips Aligning the shoulders 

Todays Foot

    “Comfort over function - which leads to discomfort” The effects of a disengaged foot The Medical Approach Orthotics 

Steps to improve foot function

    Get new shoes and go barefoot Become obsessed with gripping the ground - and building arch Internalize - Connect your foot to your knee and hip

 

Thanks for Listening!

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