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Home > MoveU Unfiltered > When to Push Through Pain & When to Rest
Podcast: MoveU Unfiltered
Episode:

When to Push Through Pain & When to Rest
Category: Health
Duration: 00:39:33
Publish Date: 2017-06-16 10:35:00
Description:

We’ve heard the term “RICE” - rest, ice, compression, and elevation.  But when do you rest?  When do you ice?  When should you just ignore “RICE” and push through the pain?  There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode. 
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