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	Podcast:		MoveU Unfiltered
	Episode:		The Least Worst Way to Sit
	Category:		Health
	Duration:		00:54:30
	Publish Date:		2017-04-06 02:49:39
	Description:		We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is). Whether you’re out to eat or taking a cross country flight, - sitting is unavoidable! In this episode you’ll learn to be an active sitter - always fiddling with your movements! We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips” - and then Dr. Mike will thoroughly discuss “just the tip”. Enjoy the entertainment and education!
	Total Play:		0

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