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Home > Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin > 012 - What Is Stress And What Are We Fighting Against?
Podcast: Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
Episode:

012 - What Is Stress And What Are We Fighting Against?
Category: Business
Duration: 00:01:49
Publish Date: 2015-06-30 05:30:00
Description: Stress is normal. It is a part of our life. This is how we live, move, function. This is how we exist. We cannot get rid of stress in life.  

 

What people feel and refer to as “stress” is some kind of a unbalanced forces. When I teach my stress management course I don’t teach to get rid of stress. You cannot. 
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