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Home > Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin > 014 - Good Wellness System vs Not So Good Wellness System
Podcast: Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
Episode:

014 - Good Wellness System vs Not So Good Wellness System
Category: Business
Duration: 00:03:06
Publish Date: 2015-07-02 05:30:00
Description:

My short lesson for today is, be mindful of what you are doing to your body. Golden rule I try to follow, is any artificial restrictions to what is natural to our body, will eventually lead to breakdown. Period. I’ve learned it from other people and, unfortunately, from my own mistakes. 

Good systems have no restrictions against what is natural, they are tailored to individual needs, and they don’t push people too far outside the comfort zone right away. Everything has to be done in small steps.
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