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Home > Mojo for Running > MFR 28: Running Cadence, Part 2
Podcast: Mojo for Running
Episode:

MFR 28: Running Cadence, Part 2
Category: Health
Duration: 00:17:03
Publish Date: 2014-01-28 11:30:33
Description:

We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, increase running speed, improve running economy, and prevent injuries.

The post MFR 28: Running Cadence, Part 2 appeared first on Mojo for Running.
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