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	Podcast:		Mojo for Running
	Episode:		MFR 60: The Hard Easy Training Principle Revisited
	Category:		Health
	Duration:		00:14:33
	Publish Date:		2014-03-01 03:30:23
	Description:		All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. No matter what your goal or your experience level, this will make your training more effective, and a side benefit is that it will […] The post MFR 60: The Hard Easy Training Principle Revisited appeared first on Mojo for Running.
	Total Play:		0

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