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Home > Mojo for Running > MFR 108: Cross-Training Basics
Podcast: Mojo for Running
Episode:

MFR 108: Cross-Training Basics
Category: Health
Duration: 00:21:44
Publish Date: 2016-07-22 08:20:47
Description:

Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do you think about how each type of cross training impacts your running? Do you think of any exercise other than running as cross-training? In this episode, I break down all cross training into three categories, which […]

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