Search

Home > Mojo for Running > MFR 110: Cycling as Cross-Training
Podcast: Mojo for Running
Episode:

MFR 110: Cycling as Cross-Training
Category: Health
Duration: 00:14:00
Publish Date: 2016-08-17 06:31:52
Description:

Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that’s just one reason I think every running should […]

The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
Total Play: 0

Users also like

10+ Episodes
Le Jardin de .. 800+     80+
100+ Episodes
The Rob Wats .. 10+     1