Search

Home > Mojo for Running > MFR 03: The Once Weekly Long Run
Podcast: Mojo for Running
Episode:

MFR 03: The Once Weekly Long Run
Category: Health
Duration: 00:19:03
Publish Date: 2014-01-03 11:30:59
Description:

Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, you want to include a long run as one of the hard […]

The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.
Total Play: 0

Users also like

10+ Episodes
Le Jardin de .. 800+     80+
100+ Episodes
The Rob Wats .. 10+     1