Search

Home > Mojo for Running > MFR 20: Spinning Recommended for Runners
Podcast: Mojo for Running
Episode:

MFR 20: Spinning Recommended for Runners
Category: Health
Duration: 00:10:59
Publish Date: 2014-01-20 11:30:31
Description:

Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning helps with strength, running form, and running speed, what a spinning class is like, the etiquette and much more. […]

The post MFR 20: Spinning Recommended for Runners appeared first on Mojo for Running.
Total Play: 0

Users also like

10+ Episodes
Le Jardin de .. 800+     80+
100+ Episodes
The Rob Wats .. 10+     1