Search

Home > Mojo for Running > MFR 116: How to Hydrate for Long Runs
Podcast: Mojo for Running
Episode:

MFR 116: How to Hydrate for Long Runs
Category: Health
Duration: 00:30:29
Publish Date: 2016-10-05 04:00:05
Description:

If you’re running a 5k on up to a half marathon, hydration matters, but it’s not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you’re out there for several hours – or a lot more – you need to be even more concerned about avoiding over […]

The post MFR 116: Hydration for Long Runs and The Goldilocks Principle appeared first on Mojo for Running.
Total Play: 0

Users also like

10+ Episodes
Le Jardin de .. 800+     80+
100+ Episodes
The Rob Wats .. 10+     1