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Home > Mojo for Running > MFR 09: Easing Into Speed Work
Podcast: Mojo for Running
Episode:

MFR 09: Easing Into Speed Work
Category: Health
Duration: 00:20:39
Publish Date: 2014-01-09 11:30:23
Description:

If you want to get faster, there are plenty of ways to accomplish that goal besides traditional speedwork, but despite that fact, there is no substitute for good old-fashioned, traditional speedwork, but what options do you have? Actually your options are many and varied, which makes doing speedwork fun, at least to a point. In […]

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