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Home > Mojo for Running > MFR 39: Negative Splits
Podcast: Mojo for Running
Episode:

MFR 39: Negative Splits
Category: Health
Duration: 0
Publish Date: 2014-02-08 11:30:46
Description:

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […]

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