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Home > Mojo for Running > MFR 60: The Hard Easy Training Principle Revisited
Podcast: Mojo for Running
Episode:

MFR 60: The Hard Easy Training Principle Revisited
Category: Health
Duration: 0
Publish Date: 2014-03-01 03:30:23
Description:

All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. No matter what your goal or your experience level, this will make your training more effective, and a side benefit is that it will […]

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