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Home > Mojo for Running > MFR 89: HIIT – High Intensity Interval Training
Podcast: Mojo for Running
Episode:

MFR 89: HIIT – High Intensity Interval Training
Category: Health
Duration: 0
Publish Date: 2016-01-26 21:38:24
Description:

While cheetahs are known for their speed, they are sprinters. They can’t hold that speed for long. Humans, on the other hand, can run much farther but not as fast. We can, however, improve our ability to run faster by modifying our speed training to add high intensity interval workouts. In recent years, high intensity […]

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