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Home > Mojo for Running > MFR 98: Cadence, the Magic Bullet for Runners
Podcast: Mojo for Running
Episode:

MFR 98: Cadence, the Magic Bullet for Runners
Category: Health
Duration: 0
Publish Date: 2016-04-07 12:55:30
Description:

Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. They tend to start with speed work and drills without ever doing […]

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