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Home > Mojo for Running > MFR 109: Swimming as Cross-Training for Running
Podcast: Mojo for Running
Episode:

MFR 109: Swimming as Cross-Training for Running
Category: Health
Duration: 0
Publish Date: 2016-08-04 12:38:53
Description:

Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we’ll look at the two most popular forms from the cardio category of cross-training for runners, swimming, in this episode, and biking will be Episode 110. […]

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