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Podcast: Mojo for Running
Episode:

MFR 121: Three Key changes to Help You Run Faster
Category: Health
Duration: 0
Publish Date: 2017-09-19 22:10:04
Description:

Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. You probably do, or you’re a full-time parent. Your time is limited; so, you need to know the best most efficient way to spend your running training time. 

In this episode, I explain three things that virtually every runner at every level can do to run faster.

The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.
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