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Home > Mojo for Running > MFR 136: Three Reasons to do a Plank Every Day
Podcast: Mojo for Running
Episode:

MFR 136: Three Reasons to do a Plank Every Day
Category: Health
Duration: 00:19:59
Publish Date: 2019-05-25 22:14:57
Description:

If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit. 

Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way toward preventing injuries. 

With publication of this episode, I’m launching a Plank Challenge. Instructions in the podcast. I hope you’ll participate. It starts on Sunday, May 26th.

The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.
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