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Home > Mindfulness made easy - Phil Parker > Mindfulness:1- Start here and now
Podcast: Mindfulness made easy - Phil Parker
Episode:

Mindfulness:1- Start here and now
Category: Health
Duration: 00:08:04
Publish Date: 2013-11-29 09:31:35
Description: Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to … Continue reading →
Total Play: 1

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