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Podcast: Mindfulness made easy - Phil Parker
Episode:

Mindfulness:7 Brilliant Mindfulness technique
Category: Health
Duration: 00:13:09
Publish Date: 2017-01-23 09:00:18
Description: Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.  
Total Play: 0

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