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Home > Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford > Aching or Feelin‘ Good?
Podcast: Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
Episode:

Aching or Feelin‘ Good?
Category: Health
Duration: 00:19:03
Publish Date: 2021-11-15 01:00:00
Description:

Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Ways To Be Mindful:

1/ Take Action on 1 thing that been on your to-do list

2/ Message someone you haven’t talked to lately

3/ Take a nap – give yourself the gift of some extra rest

4/ Pay for someone behind you in a coffee shop

5/ Smile

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Suggested Resources Related Episodes Are you experiencing anxiety & stress? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Feelin Good' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
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