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Podcast: Mindfulness Man
Episode:

Mindfulness Meditation with Counting
Category: Religion & Spirituality
Duration: 00:30:27
Publish Date: 2014-01-17 15:48:44
Description: Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.
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