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Home > Mindfulness Man > Introduction to Insight Meditation.
Podcast: Mindfulness Man
Episode:

Introduction to Insight Meditation.
Category: Religion & Spirituality
Duration: 00:27:06
Publish Date: 2014-03-18 10:32:58
Description: Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.
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