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	Podcast:		Mindfulness Man
	Episode:		Joy Meditation
	Category:		Religion & Spirituality
	Duration:		00:23:48
	Publish Date:		2020-08-31 14:45:00
	Description:		Mudita, translated as sympathetic joy, is the practice of sharing in the joys of others. Seeing others do well in life and instead of being jealous and thinking why them, we instead celebrate truly from the heart, feeling as happy as if it was our own great fortune. This brings about great gladness to our lives and increases our own joy. Join me in this guided meditation.
	Total Play:		0

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