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Podcast: Mindfulness Man
Episode:

Body Scan
Category: Religion & Spirituality
Duration: 00:15:06
Publish Date: 2020-07-29 04:41:59
Description:

This body scan is so easy to do yet so powerful. Simply lie down down and feel  sensations in your body as you are guided along.

This can bring about a powerful relaxation response.

Repeated practise with this audio will bring you into a much more mindful relationship with your body.
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