Search


	Podcast:		Mindfulness Man
	Episode:		Mindfulness Meditation for Beginners
	Category:		Religion & Spirituality
	Duration:		00:08:26
	Publish Date:		2020-06-11 14:34:42
	Description:		This is a simple mindfulness meditation for beginners. We use a a technique that is great for beginners but people who have much experience might find it useful. When a thought comes up to distract us, we say the thought in our mind and place it on a leaf in a slow moving river. This techique enables us to distance oursselves from the thought and return to the breath. Come and join us on our facebook group
	Total Play:		0

Users also like

100+ Episodes

The Meditati .. 70+ 10+