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Podcast: Mindfulness Man
Episode:

Mindfulness of arising phenomena
Category: Religion & Spirituality
Duration: 00:06:35
Publish Date: 2020-06-02 05:32:32
Description:

In this meditation we pay particular attention to the start of the breathing process. We then turn that heigthened state of of awarness towards the arising of any phenomena; trying to catch the emergence of bodily sensations and thoughts. If we train ourselves to be present for the origin of all phenomena, our mindfulness is strengthened.
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