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Description:
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One of the benefits of mindfulness is to be able to stand in situations of discomfort, to be able to wait in discomfort and not be moved by it.
To be able to feel discomfort and investigate it, to dissect it into easily manageable, smaller sensations.
Is pain, discomfort, anxiety, really the solid, immovable block of something that we perceive it to be….or is it tiny occurrences, apparently joined together, constantly changing, look and see…nothing to believe here, this path is experiential. |
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