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Podcast: Mindfulness Man
Episode:

Back to Basics
Category: Religion & Spirituality
Duration: 00:12:32
Publish Date: 2019-06-30 06:05:16
Description:

Today we’re going back to basics, rebuilding the foundations of our practice.

We will be practicing Samatha, the collection of the breath at one point.

This is often called concentration meditation as we are coming into a state of awareness at just one point in order to sharpen the mind.

This mind then becomes a stable tool much more capable of investigating everything else in our experience.
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