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Home > Mindfulness Man > Guided Mindfulness Meditation. Posture & Breath
Podcast: Mindfulness Man
Episode:

Guided Mindfulness Meditation. Posture & Breath
Category: Religion & Spirituality
Duration: 00:21:07
Publish Date: 2013-11-05 10:10:49
Description:

Hello and welcome to mindfulness man.

Last week I introduced mindfulness with a short and very loose, guided meditation.

This week we’re going to look at posture and the breath during a guided meditation. This will be very short, about 15 to twenty minutes and we’ll gradually extend meditation time as the weeks go on. 

Enjoy 
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