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Podcast: Mindfulness Man
Episode:

Mindfulness of breathing- relaxation
Category: Religion & Spirituality
Duration: 00:12:54
Publish Date: 2018-04-01 12:44:29
Description:

RELAX!!! RELAX!!! RELAX!!!

I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.
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