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Podcast: Mindfulness Man
Episode:

Mindfulness of the Pause
Category: Religion & Spirituality
Duration: 00:12:15
Publish Date: 2018-07-15 13:04:10
Description:

It's often the pause in the breath when the mind loses contact with the breath as sensations become even more subtle.

This meditation focuses on the pause stage to try to make us aware of the breath as a whole process. With practice, we can maintain contact with the energy of the breath and keep the string of mindfulness unbroken.
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