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We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?
Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb!
Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305
Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
The Mindful Stoic: https://mindfulstoic.net/
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message |
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