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Home > Mindfulness Classes With Oli Doyle > You Are The Awareness That Watches It All
Podcast: Mindfulness Classes With Oli Doyle
Episode:

You Are The Awareness That Watches It All
Category: Health
Duration: 00:57:16
Publish Date: 2020-05-11 22:40:32
Description:

All stress is caused by identifying with, believing, getting lost in stressful thoughts, but there is another way to live, connected with reality and the peace that is always here.

In this live class from the 12th of May 2020 Oli explains how to move out of this suffering and what to do when thoughts pull your attention back.
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