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Home > Mindfulness Classes With Oli Doyle > Thoughts and Feelings
Podcast: Mindfulness Classes With Oli Doyle
Episode:

Thoughts and Feelings
Category: Health
Duration: 00:07:45
Publish Date: 2014-02-26 03:58:30
Description:

Thoughts and feelings are so closely connected that it's often hard to tell where one world ends and the other begins. As it turns out, The Thinker is closely involved in this world too, both encouraging emotions by telling stories and using them to feed drama. 

Today we will explore how to end this drama by bringing more awareness to your internal world.
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