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Podcast: Mindfulness Classes With Oli Doyle
Episode:

Shouldism
Category: Health
Duration: 00:07:03
Publish Date: 2014-03-03 03:52:36
Description:

Whether you call yourself religious or not, we all follow the biggest religion of all time - Should-ism. Those of us who (at least occasionally) follow this religion believe in a whole lot of 'Shoulds', which are different for each of us.

Today, I will show you a simple practice to help you notice when the shoulds are taking over and to step back into curiosity.
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