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Podcast: Mindfulness Classes With Oli Doyle
Episode:

Shifting Sands
Category: Health
Duration: 00:09:01
Publish Date: 2014-03-04 03:27:41
Description:

Humans make one simple mistake that causes all our stress; we look for stability in the wrong place. We seek a predictable, safe experience in the outside world, which is constantly changing and evolving. We look for peace and happiness through external events and experiences. And in the end, we are left frustrated and disheartened.

Instead of blaming the external world, we should just stop asking it to give us what we want. And rather than giving up on what we want, we should start to look for it inside. In truth, you are peace, joy and brilliance all rolled into one. All you need to do is look.
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